Canadian Running Magazine
WEBWolfville, N.S.’s Valley Harvest Marathon. Run Trails in Fernie, B.C. Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
The 10 best running shoes of 2023 - Canadian Running Magazine
WEBNov 13, 2023 · The Mizuno Wave Sky 7 is the ultimate running shoe for maximum cushioning and unparalleled comfort. Buy Now Men's - $210 Buy Now Women's - $210 Buy Now Men's - $160 Buy Now Women's - $160. Mizuno ...
What it’s like to run in the captivating Nike Air VaporMax
WEBMay 12, 2017 · Price: $255. Weight: Men’s size 8 weight: 255 g (9 oz.); Women’s size 5.5 weight: 207 g (7.3 oz.) Offset: 10 mm. With 200,000 test kilometres, the shoe has been refined over and over so you ...
The last supper: what to eat the night before a marathon
WEBMar 14, 2022 · If you’re not sure what to cook the night before your race, here are a few quick suggestions to give you inspiration: White rice with salmon or chicken and asparagus. Chicken, white or sweet ...
Of the 10 best 100m sprinters in history, only three have never had …
WEBOct 28, 2020 · The top 10 list. 1 Usain Bolt, Jamaica – clean 2 Tyson Gay, USA – banned before 2013 world championships 3 Yohan Blake, Jamaica – banned before 2009 world championships 4 Asafa Powell ...
Beginner runners: how much should you run? - Canadian Running …
WEBJan 6, 2021 · For many people, 20 to 30 minutes two to three times per week is a realistic amount to get started. Once you’ve been able to maintain that amount for a few weeks (or months) and you feel ...
The 5 rules of training for runners - Canadian Running Magazine
WEBApr 4, 2022 · The boring stuff is your foundation. 2. Let it Come, Don’t Force it. 3. Take the Next Logical Step. 4. You lose what you don’t train. 5. Train the individual, not the system.
Restless legs syndrome: everything runners need to know
WEBApr 28, 2021 · RLS is a condition that causes your legs to feel uncomfortable, throb or ache, which triggers an uncontrollable desire to move them. It often occurs at night, which can disrupt your sleep, and ...
Michele Graglia takes roadside nap, wins Moab 240
WEBOct 12, 2020 · Graglia wins the Moab 240 in 61:43:15. Late Sunday evening, Michele Graglia of Italy won the Moab 240 in 61 hours, 43 minutes, and 15 seconds. The Italian-born model, coach, and ultrarunner beat ...
The do’s and don’ts of post-marathon recovery
WEBOct 19, 2021 · Don’ts. Drink too much: Alcohol, that is. Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process. On top of that ...